Teachers Round Table Meeting
Friday, January 20, 9:30 am at the Saugatuck Yacht Club
6 Great Marsh Road, Westport CT 06880
MANAGING PERFORMANCE ANXIETY
Allegra Themmen-Pigott, LPC, MT-BC, DBPC
Psychotherapist, Music Therapist and Soprano
This two hour master class, participants are introduced to the Montello Method for Performance Wellness (PW), an innovative and comprehensive approach to managing and transforming symptomatology that combines the expressive arts therapies, behavioral medicine, and yoga science to manage stage anxiety. Research-based and multimodal, the holistic PW approach has been shown to reduce stress and anxiety, to increase creativity, and to support overall positive functionality. Participants will experience a number of the PW techniques that can be applied on the stage or corporate setting.
ALLEGRA THEMMEN-PIGOTT, LPC MT-BC, DBPC
Psychotherapist and Music Therapist
Allegra Themmen-Pigott, BM, MA, LPC, MT-BC, BCPC has been a lyric coloratura since the age of 17. She began at Indiana University and completed her studies with a Bachelor of Music from the Manhattan School of Music. After years of performing opera throughout the country she went back to school to get a Masters of Arts in Expressive Therapies from Lesley University. She continued her success singing with the Indianapolis Ballet, Delaware Valley Opera. Handel Museum, Burgh House, Peqout Recital Hall, UJAF and most recently she performed the Star Spangle Banner with the METS. She continues singing and provides counseling and music therapy services to children and adults with mental illness and special needs as well as performers with stage anxiety. She also taught at the New School as an Adjunct Professor and lectured at regional and national conferences throughout the country combining music and psychotherapy. She also has maintained in good standing a License of Professional Counseling in CT, National Music Therapy Board Certification and a Diplomat Psychotherapy Counseling Certification, which allows for insurance reimbursement in the State of CT. She currently lives in Stamford, CT with her husband and two children, Dean and Sophie and is available for Private Practice. Her number is 203-524-7170 and email is email@example.com.
Allegra Themmen Pigott, LPC, MT-BC, DBPC
Diplomat Psychotherapist & Music Therapist
Children, Adults and Elderly
15 Quaker Ridge
Stamford, CT 06903